In today's session, we explain the essential swing path of the arm in the forehand and show an incredibly simple concept that will allow you to apply this movementnt into your game instantly
In terms of biomechanics, the forward swing to impact consists of trunk rotation initiating racket movement and is responsible for the forward movement of the hitting arm. Shoulder speed has been shown to contribute 25% of racket speed. The rotation of upper arm, forearm, and hand, account for the remaining 75% of racket speed at impact. Research indicates that the segmental contributions are influenced by grip type and ball level. Forward movement of the upper arm is a key feature of forehand mechanics, producing 30% of the racket speed. The hand plays an integral role in generating racket speed. The follow-through is across the line of the body and a recovery step brings the player into the ready position.
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