As tennis players, we all look for ways to get more power on our serve.
To generate maximum power, you need to pre-stretch the appropriate muscles prior to contact because that maximizes what we call ‘elastic energy’ in the muscles.
All the top servers in the world move the racket in a very specific sequence before contact to maximize the elastic energy in their muscles…and that gives them crazy amounts of racket head speed!
In today’s new video, OTI Instructor James Ludlow goes into more detail on this unique movement before contact and shows you exactly how you can improve it right away!
I believe this is the best video James has produced so far. So, go ahead and watch it right now.
