Listen up to @anabruni.softball as she goes through one of the best drills to gain BAT SPEED AND POWER ๐ฅ
Training bats used:
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1. Hands and Speed trainer - Overload
2. AMB softball training bat - Under-load
3. Game Bat - Under-load
So if you are wanting to jump those exit velocity readings up, along with improving your strength and power go check out our โก๏ธ 10 day bat speed challenge ๐ฒ๐ชโพ๏ธ๐ฅ
#batspeed #batspeedtraining #strength #hitting
Did you miss our previous article...
https://sportsvideos.club/baseball/francisco-lindor-lays-out-to-make-the-play-baseball-highlights-sports-shorts